Hi, I’m Jamie, It’s nice to meet you…
I entered the helping field after embarking on my own healing journey during my college years. My lived experience instilled an immense amount of empathy and purpose in me. I absolutely love my job and I am honored by those who entrust me with their stories.
I attended the University of Southern California for my Master’s degree in Social Work with specializations in Mental Health and Systems of Recovery. I also have a Bachelor’s degree in Psychology and extensive post-graduate training in treating trauma, eating disorders, anxiety and depression. I am a Certified Clinical Trauma Professional II and a Certified EMDRIA EMDR Therapist. I am also trained to provide Internal Family Systems-Informed Therapy, Somatic Therapy, CBT and DBT.
Since entering the field in 2011, I have worked in a wide variety of settings including residential and outpatient treatment programs, a high school and the emergency room. I’ve created a program serving teens and their mental health as they transition from adolescence to adulthood, as well as trained numerous organizations on topics such as implementing trauma-informed care and identifying eating disorders in general mental health care settings.
When I’m not working as a therapist, you’ll find me hanging out with my partner and son, volunteering at my son’s school or curling up with a good book and a cup of coffee. I also love hiking our local mountain trails and every dog I meet.
Who & How I Help
I help ADULTS AGES 18+ with:
Eating Disorders including Anorexia, Bulimia, Binge Eating, OSFED, Orthorexia & Chronic Dieting
Trauma, PTSD & Complex PTSD
Challenges related to Adult Children of Emotionally Immature Parents
Narcissistic Abuse Recovery
Life Transitions
Depression
Anxiety
TYPES OF THERAPY I provide:
Talk Therapy
EMDR (Eye Movement Desensitization Reprocessing)
Internal Family Systems-Informed
Somatic (Body-Based)
CBT (Cognitive Behavior Therapy)
DBT (Dialectical Behavior Therapy)
No matter which tools we use, I believe the most impactful one is the therapeutic relationship. Many of us come to therapy after being hurt by others. There is so much healing that happens within a safe relationship and I strongly believe that includes the therapeutic one.