FAQs

Can I use my Health insurance to pay for therapy?

At this time, I am an out-of-network provider for PPO insurance plans. While session fees are due at the time of service, I am happy to provide you with a superbill to submit to your insurance company. I recommend calling your insurance company prior to beginning therapy to find out how much they will cover per session and how to submit superbills for repayment.

What is your cancellation Policy?

I have a 24 hour cancellation policy. If you need to cancel or reschedule your appointment, please do so at least 24 hours before the start of your session. If you cancel or reschedule with less than 24 hours notice, you will be responsible for the full session fee unless we are able to reschedule your appointment for an open spot the same week.

No shows are billed at your session rate. This is because I reserve that time specifically for you. Thank you for your understanding!

If I am attending therapy online, do I have to be in California at the time of my session?

My license to practice therapy is in the state of California, which means you must physically be in California at the time of your appointment.

How Long Will I Need to be in therapy?

Each person’s therapy process looks a little different. Some people only need 10-12 sessions to reach their goals. Others prefer to remain in therapy for longer, or come for awhile and return if needed. The length of your therapy journey is up to you! I’m always happy to discuss my recommendations at any point in your process.

What is a Good Faith Estimate?

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. You can ask me, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

WHen will I start to feel better?

Honestly, it depends. I wish I could tell you that one session will leave you feeling like yourself again, but my guess is it will take longer than that. That said, sometimes just knowing we are doing something about our struggle starts the process of us feeling better. Other times, sifting through the hard stuff that prompted us to seek therapy can bring up some tough feelings that we have to work through before you start to feel better. What I can tell you is that you don’t have to walk through it alone. I’ll be there with you, even when it’s hard.

What services are you unable to provide?

I am unable to provide serious crisis management outside of scheduled sessions as I can’t monitor my phone and emails 24/7. Please know I will always offer you my next available appointment to help you through any crisis that occurs.

In the meantime, if you or your loved one is experiencing life-threatening thoughts, please text 988 or the word “HOME” to 741741 to reach a trained crisis support counselor. In the case of a life threatening event, please call 911 or go to the nearest emergency room.

WHAT CERTIFICATIONS & TRAININGS HAVE YOU COMPLETED THAT QUALIFY YOU TO DO THIS WORK?

  • Master of Social Work, University of Southern California

  • Licensed Clinical Social Worker, California Board of Behavioral Sciences

  • Relationship Violence Assessment & Response Specialist Certificate

  • EMDR Basic Training, Levels I & II

  • Certified EMDRIA EMDR Therapist

  • EMDR Toolbox: AIP Methods for Treating Complex Trauma & Dissociation

  • Introduction to Internal Family Systems Therapy

  • Internal Family Systems Therapy with Addiction & Eating Disorders

  • Internal Family Systems Informed EMDR

  • Certificate in Treating Adult Children of Emotionally Immature Parents

  • Certified Somatic Therapy Foundations Practitioner

  • Certified Clinical Trauma Professional, Levels I & II